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Thursday evening ::

Intermittent Fasting some facts I am learning along the way to why IF is a good choice for a healthier life : Intermittent Fasting Changes The Function of Cells, Genes and Hormones when a person starts to fast insulin levels begin to drop, and human growth hormone increases. Your cells also initiate important cellular repairContinue reading “Thursday evening ::”

Thursday afternoon:

well it’s Thursday …I realized I have fallen behind in my blogging ..As I had stated in the beginning I was going to post daily on my journey to getting healthy and fit ..It’s been a couple of day’s and thing’s are progressing fine , I am becoming accustom to planning a menu for theContinue reading “Thursday afternoon:”

Good Sunday afternoon…I wanted to jump on here this afternoon and blog a little more about Health and getting Fit well and Intermittent fasting .As you know as I stated yesterday this is going to be my Jam ..for getting healthy and fit for the remaining of this year and continuing into 2021. And being new to all of this blogging I may be doing it correctly or incorrectly and I do want to apologize and would love to post articles and links to products that I am using to put me on the right path with this and I promise will be doing it and maybe throughout the process get feed back or ideas from others or help someone with something they could use to help them .

Intermittent Fasting My New Journey

Well , to start I would like to say , this is something that I have chosen to follow in my own personal health and fitness journey . I am not advocating Intermittent fasting or diet or weight loss or any other diet options .Just to say that this is something that is working forContinue reading “Intermittent Fasting My New Journey”

I would like people to post comments or suggestions on the content that is posted on this blog ..I will try to stay current and post things that are relevant to my Journey as well as other things that may be helpful ( like recipes , affiliate links associated with health and fitness …Ect..)

Throughout this blog I would like to open it up to conversations or comments on topics relating to getting fit and healthy.( not any of the comments or conversations are meant to influence or suggest a person to follow anyone’s health choices without contacting their doctor before proceeding )

Starting anew on this journey of getting healthy and fit .For the third consecutive time,the reason I decided to restart this blog again is hopefully to keep myself accountable and along the way hopefully develop new friendships ,give some inspiration and motivation to others on this journey.