Intermittent Fasting some facts I am learning along the way to why IF is a good choice for a healthier life : Intermittent Fasting Changes The Function of Cells, Genes and Hormones when a person starts to fast insulin levels begin to drop, and human growth hormone increases. Your cells also initiate important cellular repair… Read more

well it’s Thursday …I realized I have fallen behind in my blogging ..As I had stated in the beginning I was going to post daily on my journey to getting healthy and fit ..It’s been a couple of day’s and thing’s are progressing fine , I am becoming accustom to planning a menu for the… Read more