Intermittent Fasting My New Journey

Well , to start I would like to say , this is something that I have chosen to follow in my own personal health and fitness journey . I am not advocating Intermittent fasting or diet or weight loss or any other diet options .Just to say that this is something that is working for me now to say that I am a 100% perfect at it would be untruthful . I have fallen off and on the past month or so, but I am going to do it again because when I did it I felt great . Now many people may not be on board with eating in a certain time frame or window of time as it is referred as in Intermittent fasting and that’s totally fine not judging or pushing this on anyone. I wanted to blog about it and see if people have liked doing it , considered doing or felt like it is something that they would not try .