Good Sunday afternoon…I wanted to jump on here this afternoon and blog a little more about Health and getting Fit well and Intermittent fasting .As you know as I stated yesterday this is going to be my Jam ..for getting healthy and fit for the remaining of this year and continuing into 2021. And being new to all of this blogging I may be doing it correctly or incorrectly and I do want to apologize and would love to post articles and links to products that I am using to put me on the right path with this and I promise will be doing it and maybe throughout the process get feed back or ideas from others or help someone with something they could use to help them .